Nice stuff Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands

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Resistance bands included: Yellow (2-4 pounds), Blue (4-6 pounds), Green (10-12 pounds), Black (15-20 pounds), and Red (25-30) pounds.1 Heavy Duty Pull Up Bar, 5 Resistance Bands, 2 Foam Handles, 1 Ankle Strap, 1 Carrying Bag, 1 Door Anchor.New Black Mountain Products pull up bar offers 12 grip positions, fits doorways up to 32" wide.1. 1-5 resistance bands can be used at one-time to create a precise level of resistance (4lbs-75lbs).Strengthens and develops shoulders, arms, back, abs, upper body and core..